Why am I tired all the time?
Last Updated: 21.06.2025 06:59
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Raw dairy
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
Listen to uplifting music.
- Fruits
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Cheers!
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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